"Hi Jon- Just a note to let you know how terrific your exercise routine is. I worked out on machines for a year, 3x a week, and I still had belly fat. Now, after only 2 months of following your exercises, my belly fat is going away and my waist feels firmer."

— Winnie, 3 session program design client

"Katherine-thank you so much for giving me the tidbits for eating healthier. I'm a college student and I've gained about 30 pounds in the last year and a half, partially due to my crazy eating habits at school. Your newsletter has given me a lot of advice, I really appreciate it!!!! (Tell Jon that his training tips he gave me last summer for when I joined soccer last semester were really helpful too!)"

— LeAnn, non-client but listens to Jon and Katherine's advice!

"Training with Katherine has helped me so much. I feel healther both physically and mentally. I'm stronger and slimmer which is great. She taught me the tools I need in order to continue to work towards my goals. I know how to eat healthier and the proper exercises to do in order to get maximum results. I can't say thanks to her enough!"

— Kristen

"I look forward to my workouts each week and feel exuberant after each one. I am stronger, more energetic, blood pressure and lipids have improved, eating healthier, and can see the fruits of my effort in a flatter tummy."

— Debra

"This was a huge lifestyle change, but it did not overwhelm me. Jon has taught me how to live a lifestyle of fitness, vitality, and positive thinking, which has enabled me to lose 50 pounds and counting, drop bodyfat by 18%, and actually stand 0.36" taller."

— Kyle, age 46

"Working with Katherine, I have been able to feel better about myself not only by slimming down, but by feeling healthier. She motivates me to eat better and I actually want (and enjoy) going to the gym."

— Rosanna