Metabolic typing (MT) is a system that identifies the nutrition that YOUR body needs and will respond best to. Everyone has different diet needs--no one "diet" works for everyone. Your body's unique nutritional needs vary due to genetics, body type, level of fitness, and even stress levels.

Knowing how to eat properly for your MT will help with weight loss, stabilizing blood sugar levels, clearing up digestive and autoimmune problems, giving you optimal energy throughout the day, enhancing performance (physical and mental), and even smoothing out moods swings.

Do you get sleepy after lunch?
Do you suffer from extreme salt or sugar cravings?
Is your hunger not satisfied after eating?
Do you gain weight if you don't exercise religiously?
Are you backed up and haven't pooped in awhile?
...all most likely due to NOT eating for your MT.

Let us pull you out of the matrix of our standard American diet (SAD). We will COACH you to learn how to eat properly for your body and also for whatever goals you may have (weight loss, athletes' performance, etc).

Also know that nutrition coaching can be done online, through snail mail, and phone.